Yoga for Computer Users: The Side-Angled Stretch
Stand straight against the wall and stretch the feet concerning three to four feet apart. Inhale and lift arms up to shoulder level, palms down. Point right foot to the correct and slightly flip in left foot. Bend right knee to make a right angle, with thigh parallel to the floor and therefore the shin vertical. The knee ought to be directly on top of the ankle. Stretch the back leg and tighten the knee.
Exhale and stretch right hand all the way down to rest on floor behind right foot. Turn head to appear up and press left hip flat against wall with left hand. A strong pull ought to be felt all along the left side. When you’re feeling comfortable, stretch the left arm up and press it against your ear so that from left heel to left hand the body is stretched and extended. Hold this position for a slow count of ten, making certain that upper shoulder, hip and bent knee are pressed against the wall. Inhale and come back to starting position. Exhale and repeat on left.
Advantages: This posture produces overall health. It tones every muscle, tendon and joint within the body. The guts is revitalized and strengthened, and, if crooked, the spine is stretched and realigned. The hip joints, that will weaken with age, become stronger and additional flexible. The neck is stretched and created additional flexible, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are firmed. Even digestion is improved.
Keep in mind to lie down and relax once your yoga practice. Relaxation after exercising helps the body to recover, regulates the flow of blood, and calms and soothes the mind. That means you don’t feel tired however refreshed and invigorated.
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