Yoga Can Increase Your Height!
Are you included in the group of people who have tried everything and anything just to gain their height? In increasing your dream height have you tried all the pills who give lots of promises. Watched all TV commercials regarding herbs and medicines that will help add some inches to your height. So that means you haven’t done everything. There is a way to increase your height that is very effective that people always forget. Yoga.
There are 4 famous yoga routines that helps in gaining the desired height you’ve been dreaming of:
· Trikona-asana (Triangle pose)
You start at a standing position with your feet kept apart. Twist your right foot in the outward direction and raise your hands on your side to reach a ninety degrees angles from your waist. Then twist your trunk to touch your right foot with your right arm. At the same time you also need to twist from your waist so that you can point upward your left hand. Do not forget to exhale after you have done the routine and going back to the original position and repeating same steps starting with your left hand. After performing this routine, your full body will be stretched.
· Marjar-asana (Cat Stretch)
Start with your hands, knees and your palms flat on the floor. Take a deep breath. Lower your abdomen on the way to the floor at the same time stretch your neck and face in an upward trend. Keep in this position for a couple of seconds. Breathe out while doing the same exercise in reverse. This routine can help with the stretching of your spinal column that can increase your height if done regularly.
· Karnapid-asana
You can only start with this routine after you have done some stretching exercises. In a lying position, raise both your feet to a 90 degrees angle. You need to lower both legs in the direction of your head so it can both land on the sides of your head.
· Bhujang-asana (Cobra Pose)
Lying on your stomach keeping the palms of your hand flat on the floor and start lifting your shoulders and head off the floor. Then raising your upper body, utilizing your arms for support. Lowering your forehead down the floor and return to the original pose. This will help stretch your vertebra not only to gain height but also improve your flexibility.
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