Sizzling Bikram Yoga
There are many yoga types practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. On the other hand there are also many asanas which require expertise and cannot be handled by novice. Bikram hot yoga is one of those styles. So you need to understand the dangers of Bikram yoga to avoid serious injury.
How Did Sizzling Bikram Yoga Come To Existence
Bikram Choudhury was an Olympic champion. He won a gold medal for in the field of weight lifting in the 1960′s Olympics. He blended conventional yoga skills along with the tropical weather conditions of India and came out with a brilliant concept. The unique innovation which he came out with is known as sizzling Bikram yoga which augmented muscular potency, stamina and is highly effective in losing weight.
Choudhury has gone to great lengths to keep his form of yoga intact and guarded from misinterpretation. To even teach this form of yoga, you must be licensed by Choudhury after attending his Yoga College of India in California. On can learn a true sizzling Bikram yoga only through attending the Yoga college of India set-up by Choudhury or from those who have obtained license from him to do so, others who just boast to teach the specialized form of yoga might just be fooling you.
What Makes Sizzling Bikram Yoga Different From Others Conventional Forms of Yoga?
Bikram hot yoga is done in a room heated to 105 degrees. The clamminess in the room should also be regulated and it should be between 40% to 60%. It is the only kind of yoga which utilizes heat as part of the components of the sessions. The heat is essential in making this more of a workout technique rather than a relaxation time. An extreme amount of perspiration is expelled; cleansing the body of toxins. It is advised to have an excess intake of water before even starting the session to shun any dehydration problems. The session involves body stretching and posing of various forms so as to boost stamina and potency, which is effectuated because of the heated up environment.
Each session is a combination of 26 different asanas. The asanas are performed in a custom manner repeatedly. Each asana lasts for a period of 10 to 60 seconds. And the total session is 90 minutes long. The first twelve poses are standing poses. And the rest are done either in sitting positions or by lying down on the floor.
The various asanas involved in the sizzling Bikram yoga are:
1. Asana involving intense inhalation and done while standing
2. A posture wherein a half moon pose has to be done by allowing the hands to touch the feet
3. Awkward pose
4. An asana posing as an eagle
5. An asana which is done wherein head is allowed to touch the feet
6. Standing bow pulling pose
7. A pose where you have to show up as you are harmonizing a stick
8. An asana wherein you are required to stretch your feet
9. A pose wherein you show up as a triangle
10. Standing separate leg head to knee pose
11. An asana where you are required to pose like a tree
12. Toe stand pose
13. An asana where you are lying down calmly
14. Wind removing pose
15. An asana which involves you to rise while lying down
16. An asana wherein you have to pose like a snake and ravel around
17. An asana which requires you to act like a locust
18. Full locust pose
19. Bow pose
20. An asana wherein you pose like a firm and fixed thing
21. Half tortoise pose
22. Camel pose
23. An asana wherein you have to pose like a rabbit
24. Head to knee pose
25. Spine twisting pose
26. Blowing in Firm pose
Aside from the obvious benefits of Bikram yoga, there are other benefits to doing Bikram hot yoga that may not be seen right away. Choudhury and others who are devoted followers of this type of yoga claim symptoms of various ailments can be alleviated by doing this type of yoga at least ten times a month, if not daily. Those who have signs showing up as auto immune illnesses and sclerosis can for sure find great difference on practicing this form of yoga. Because of the intense cleansing of toxins and opening of pores, some have found their skin is healthier, brighter and free from issues such as eczema.
The argument is intense on the aspect of involving conventional yoga along with tough workout, while the critics blame it as a rebellion yoga form which spoils the tranquility and serenity of typical yoga.
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