Lost Weight With These Yoga Poses
The yoga poses that will aid in strength, flexibility and relaxation may seem difficult at first, yet with practice they will become a part of your daily routine. Making a personal commitment to yourself to do the yoga basics at least three times a week will improve your overall health, reduce stress, improve posture, aid in muscle strength and result in weight loss. With the proper breathing methods taught, the holding of poses will become easier over time and they only need to be held for a few breaths. While there are many different poses in yoga, the suggestions here will start you on your way to a new way of exercising.
A popular yoga pose is called the Willow. This is the yoga posture probably most closely associated with yoga, where you stand with one leg tucked into the inner thigh of the other. Your hands are clasped together as if in prayer. Take two deep breaths and then lift your hands up to the ceiling, exhaling as you do so, stretching your fingers as far up as they can go. As you inhale, twist your upper body to the side. Inhale again as you straighten your torso, and then do the same with your other leg lifted up.
The Crescent is another popular yoga pose that can help you lose weight. Wearing comfortable yoga clothing, you’ll start by standing up with your hands at your sides and your feet together. Bring your arms up over your head as you take a deep breath and then bend at the waist as you exhale, dropping your hands to the floor. Take another deep breath, and this time as you exhale, step backwards as far as you can go, using the ball of your foot to stay balanced. Inhale again and raise your hands up, holding for the full yoga benefits. Return to a standing position and do the same with the other leg.
Another one of the well known yoga poses is the Rocking Boat. This position is often seen as an example at yoga events or in movies. To do it you need to start by sitting on the floor with your knees bent and your hands on your thighs. You then need to lean back at a 45 degree angle, keeping your back straight, and then straighten your legs out so they are floating an inch or so above the floor. As you inhale, lift your arms so they are pointing straight ahead, and lift your legs up to form a “V” shape with your body; hold and then release.
The daily practice of these yoga poses will aid you in losing weight, building strength in your muscles and improving flexibility. The benefits of yoga are many and once you’ve set up a regular routine of practice, you will find the positions becoming easier to do over time. Having a friend or an instructor to help you at the beginning is important so you don’t get discouraged or injure yourself by trying to force your body into positions that aren’t comfortable. It is always important to start slowly and focus on your breathing. Once you are feeling more comfortable with each pose, you can increase either the amount of poses or increase the time that you stay in one.
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