Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners [...]
The Complete Illustrated Book of Yoga
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. Click here to Visit
Yoga and the Quest for the True Self
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation–a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a [...]
The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
Yoga makes good athletes better. With its emphasis on flexibility, balance, and whole-body strength, this time-honored discipline leads to better form, efficiency, and power. As increasing numbers of athletes are discovering, it improves mental focus and endurance, assets that become especially important at the end of a training session or race. This book explains how [...]
Yoga for Dummies
Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga [...]
The Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible)
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, “The Yoga Bible” is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book [...]
Bikram’s Beginning Yoga Class (Second Edtion)
All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness. Bikram yoga began when Bikram, a former yoga champion, made a [...]
Create a Yoga Practice for Kids
What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids’ interest while providing the benefits of yoga. Here is a handbook [...]
Meditations from the Mat: Daily Reflections on the Path of Yoga
AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The [...]
Storytime Yoga: Teaching Yoga to Children Through Story
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families. This book, for teachers and parents to share with children, has 26 teaching tales culled from the world’s many faith traditions. It [...]