Guiding Yoga’s Light: Lessons for Yoga Teachers
Guiding Yoga’s Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life. Now in an updated, expanded edition, Guiding Yoga’s Light presents 74 easy-to-follow, succinct lesson plans offering [...]
Bringing Yoga to Life: The Everyday Practice of Enlightened Living
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition’s intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali’s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga’s transforming power as a complete life [...]
The Heart of Yoga: Developing a Personal Practice
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 [...]
YinSights: A Journey into the Philosophy Practice of Yin Yoga
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even [...]
The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years [...]
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority–your own body–and shows how to access and trust the wisdom your [...]
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, [...]
Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
From the unquestioned expert in the field, the authoritative guide to yoga for golfers “Working with Katherine for the last couple of years has allowed me to compete at a very high level.” –Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the “Yoga for Golfers” program on [...]
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to [...]
Yoga Pretzels (Yoga Cards)
Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness [...]