Yoga Tips Library » Yoga Books

Yoga Ayurveda Book

admin — Fri, 03 Jul 2009 06:42:53 +0000

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of thebody, breath, senses, mind and chakras. More importantly, it unfoldstransformational methods to work on them through diet, herbs, asana, pranayamaand meditation. This is the first book published in the West on these twoextraordinary subjects and their interface. It has the power to change thelives of those who read and apply it.

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How to Know God: The Yoga Aphorisms of Patanjali

admin — Fri, 03 Jul 2009 03:52:12 +0000

The Yoga Aphorisms of Patanjali is a major work on the practice of yoga and meditation. Through these ancient aphorisms you will learn how to control your mind and achieve inner peace and freedom. Although these methods were taught over 2,000 years ago, they are as alive and effective today as they have ever been. The 2008 edition has been reset and now has an extensive index for reference.

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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better

admin — Fri, 03 Jul 2009 02:52:31 +0000

If you’ve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga.

Yoga can help your 18-month to five-year-old child have:
* Fewer tantrums
* Better and longer sleep
* Increased motor coordination
* Improved listening and ability to follow directions
* Better self-expression
* Higher self-esteem
* Easier relaxation
* A healthy and physically fit lifestyle

Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child’s day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active.

Yoga can even help your child throughout the day–from taming tantrums to teaching cooperation–On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!

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Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath (SmartFun Activity Books)

admin — Thu, 02 Jul 2009 22:11:00 +0000

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

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The Yoga Tradition: Its History, Literature, Philosophy and Practice

admin — Thu, 02 Jul 2009 14:53:59 +0000

From the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every Yogic tradition, from the familiar to the lesser-known forms. It also covers all aspects of Hindu, Buddhist and Jaina Yoga, including history, philosophy, literature, psychology and practice. In addition, included are * translations of twenty Yoga treatises * the first translation of the Goraksha Paddhati

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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

admin — Thu, 02 Jul 2009 08:35:19 +0000

By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life.

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The Yoga Deck: 50 Poses Meditations for Body, Mind, Spirit

admin — Thu, 02 Jul 2009 04:01:39 +0000

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere.

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Structural Yoga Therapy: Adapting to the Individual

admin — Wed, 01 Jul 2009 21:43:05 +0000

Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn “body reading” to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index.

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Yoga Nidra

admin — Wed, 01 Jul 2009 19:05:39 +0000

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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Sciatica Treatment Exercise Program – 75% Commissions.

admin — Wed, 01 Jul 2009 12:55:46 +0000

Make 75% Commissions. Over 90% Of Americans Experience Back Pain At Some Point In Their Life! Incl. Exercises & Stretches For Sufferers Of Sciatica & Piriformis Syndrome. Uses Techniques From Yoga, Pilates, & Physical Therapy. Guaranteed To Work!

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