Not For Beginners: Power Yoga – Total Body Workout
Most yoga DVDs have very similar features. They usually feature a very fit instructor and a soothing relaxing background. Most locations are shot on tropical islands. Power Yoga – Total Body Workout is no exception. This DVD stars yoga professional Rodney Yee and he leads you through a very exhausting 60 plus minute workout designed to have you gain muscle tone and coordination. You will gain stamina and you will increase your flexibility immensely if you are able to follow this DVD.
Power Yoga – Total Body Workout is definitely a comprehensive yoga workout that can really help you shed pounds and lose inches. It can increase your flexibility and your stamina. Most intermediate and advanced yoga practitioners love this DVD because it really pushes them and they can see results fairly quickly if they use it regularly.
You have to keep in mind that this DVD is not the best for beginners. The people who have given the most positive reviews are those who started off in very good shape. Most already hit the gym regularly and are very athletic. So for them to say this is a challenging workout should clue beginners in that it may be next to impossible for them to keep up.
Beginners are not going to like this DVD. Yee pushes through at a demanding pace and most beginners are simply not comfortable with yoga poses and positions to be able to keep up. If you are a beginner, then you may find yourself constantly pausing and rewinding the DVD in order to correctly get a pose. And once you do you may find that you cannot hold the pose for the correct amount of time. That can be disheartening and most beginners will give up after a few tries. Some will push through and finally be able to complete the workout but it is going to take time and dedication.
There is little doubt that Power Yoga – Total Body Workout is effective. For those who are already familiar with yoga and the various poses or stances it is a workout video that will push them to the next level. With time and practice you can follow along with Rodney Yee as he completes the intense workout. You are definitely going to feel more limber and feel a renewed sense of vitality.
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