Top 5 Best Yoga Positions For Beginners
When you do yoga you will feel a sense of tranquility and a more balanced mind and body. Yoga can also help improve your health such as helping you with your posture and back pain, easing off your stress and keeping your muscles stretched which lessens the chances of injuries. But if you are only starting out in doing yoga positions, then you might feel overwhelmed with the various yoga poses that will be presented to you. It also does not help that some of the original or classic names of these positions are hard to understand. Good thing there are straight forward translations for these names.
However, there is no real need to worry about it because there are yoga positions that are perfect for all novices. Although these are really quite easy to do, just like with anything else, some beginners may find a few of these positions a little hard for them to follow. But through repetitions and constant training, all of these will go away allowing for you to achieve relaxation and greater balance like you have never felt before.
1. The Child’s Pose
Also called the Child’s Pose, it will stretch your hips, thighs and ankles. It can also help with mild back pain problems. To achieve this, you must drop on the floor spreading your knees as wide as you can while keeping your big toes touching each other. Rest your belly on top of your thighs and then let your forehead touch the floor. Then your arms should be stretched upward above your head.
2. The Tadasana
This yoga position is called the Mountain Pose and it will greatly help with your posture. To do this you must stand straight on your mat with your head and neck properly aligned to your spine. Make sure that your big toes are touching each other. When you do this position your knees will naturally be pressed on each other which may cause some discomfort to most people. To relieve this pressure, spread out your knees a little bit on the sides allowing for a little space between them.
3. Cat Stretch
This is a yoga position that is easy and can be fun to do. It will stretch out your spine and at the same time strengthen your abdominal muscles. To achieve this position, you must drop on all fours, imitating a cat. Next, you must think that there is a line drawn on your back from your spine up to your neck and finally your head. This imaginary line must be kept straight at all times. You should hold this position from a few seconds to a minute or two or depending on the instructions given to you.
4. Uttanasana
Also called the Uttanasana, this is a pretty straight forward position. This will stretch your hamstrings, providing for more flexibility. To do this pose, stand straight on your mat then bend down with your hands reaching the sides of your feet. Make sure to flatten your palms on mat. Put all your weight on the balls of your feet. When you do this you will quickly feel your hamstrings being stretched. Hold your position for as long as you can.
5. Urdhva Hastasana
It is also called the Raised Hands Pose, it helps straighten your back which improves your posture while at the same time strengthening your thigh muscles. To achieve this pose you must stand straight on the mat. Next, stretch out your arms upward into the air with both palms touching together. Always be mindful to keep your back straight all the time.